Grilled Pineapple Salsa

A simple, refreshing and tangy salsa that pairs well with grilled seafood. You’ll even catch me eating it with chips! Yum!

Grilled Pineapple Salsa

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 cups


  • 2 teaspoons coconut oil, reserved
  • 1 small ripe pineapple trimmed and sliced into (1/2 inch) cubes
  • 1 large red bell pepper seeded, quartered
  • 1/2 red onion, diced
  • 1 jalapeño seeded, minced
  • 1/4 cup cilantro, chopped
  • lime juice to taste
  • salt to taste


  1. In a cast iron grill pan, heat 1 teaspoon coconut oil over medium-high heat. Grill pineapple on each side until caramelized. Remove from heat and set aside.
  2. In the same pan, use remaining coconut oil and grill peppers until lightly charred, set aside. Once cooled, dice the pineapple and bell peppers.
  3. In a large bowl, stir together pineapples, peppers, red onions, jalapeños, cilantro, and lime juice. Season with salt to taste.
  4. Serve at room temperature or chilled.